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Here's the breakdown:
- Reduce those sugary calories.
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- Drink plenty of water.
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It all begins with a determination to making positive changes to your nutrition and exercise routine.
- Utilize a balanced diet that is rich in fruits, vegetables, lean protein, and whole grains.
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- Remain hydrated by drinking plenty of water throughout the day.
- Receive enough rest to allow your body to heal and balance hormones.
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